Weigh In record (no journal entry) for 19 June 2017
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219.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1867 kcal
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Fat: 45.64g | Prot: 180.41g | Carb: 192.56g.
Breakfast: Banana, Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes. Lunch: Waitrose Essential Tuna Chunks in Spring Water, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard. Snacks/Other: Monster Energy Ultra, Morrisons Toffee Popcorn Rice Cakes, Alpro Unsweetened Almond Milk, Carbon Salted Caramel Whey Protein, Ohyeah One Chocolate Chip Cookie Dough, Sci-MX Pro 2Go Strawberry & White Choc Chip, Lenny & Larry's The Complete Cookie, Grenade Pre-Workout Killa Cola. more...
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4264 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 37.6 lb a week
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