Weigh In record (no journal entry) for 18 June 2017
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209.0 lb
Lost so far: 57.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1827 kcal
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Fat: 150.63g | Prot: 99.83g | Carb: 5.84g.
Breakfast: Publix Medium Cheddar Cheese, Black Pepper, Morton Salt, Egg. Lunch: Egg, 365 Organic Mayonnaise. Dinner: Frigo Cheese Heads Original String Cheese, Egg. more...
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losing 1.0 lb a week
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