joannehernandez's Journal, 18 June 2017

179.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 59.92g | Prot: 45.11g | Carb: 98.34g.   Breakfast: Hash Brown (from Frozen), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vega Essentials Shake - Chocolate, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Wal-mart Deli Popcorn Shrimp, Avocados, Fresh Express Pear Gorgonzola Salad Kit. more...

2276 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...