Weigh In record (no journal entry) for 17 June 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2976 kcal
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Fat: 117.91g | Prot: 135.06g | Carb: 316.74g.
Breakfast: Tigullio Gran Pesto alla Genovese, Eridania Zucchero, Prealpi Burro Chiarificato, Novi Crema Novi, Rigoni di Asiago Marmellata di Fichi, Probios Piadina di Farro. Lunch: Ketchup, Barilla Pesto alla Genovese, Garofalo Pasta Integrale, Fiorentini Gallette di Quinoa, Birra, Petto di Pollo, Carne. Dinner: Albicocche, Pesca, Petto di Pollo, Carne e Pelle, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Esselunga Mandorle Sgusciate, Scotti Gallette di Riso, Mela. more...
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gaining 0.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bilancia beurer BF700:
BF 11 %
ACQUA 63.2 %
MASSA MUS. 44.9 %
17 Jun 17 by member: danieldds177
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