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HansMyles
Journal
16 Jun 17
HansMyles's Journal, 16 June 2017
HansMyles's Profile
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Weigh In record (no journal entry) for 16 June 2017
140.2 lb
Lost so far:
18.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
1598 kcal
Fat: 49.28g | Prot: 55.16g | Carb: 228.49g.
Breakfast:
Banana, Rapunzel Sportler Brei.
Lunch:
Grill Time Maiskolben, Bauckhof Dinkel Pfannkuchen, Alnatura Tomatensuppe.
Dinner:
Reis (Gekocht), Asia Spezialitäten Chicken Tikka Masala, Palak Paneer.
Snacks/Other:
Flammendes Herz.
more...
2139 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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