Weigh In record (no journal entry) for 15 June 2017
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1582 kcal
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Fat: 66.21g | Prot: 103.74g | Carb: 149.72g.
Breakfast: Hash Brown (from Frozen), Egg, Coffee (made from Ground), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vega Essentials Shake - Chocolate, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fresh Express Pear Gorgonzola Salad Kit, Kirkland Signature Atlantic Salmon. Snacks/Other: Nonni's Limone Biscotti, Grapes, Sabra Roasted Garlic Hummus, Flatout Foldit Protein Ancient Grains, Dannon Oikos Triple Zero - Chocolate. more...
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gaining 0.4 lb a week
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