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allenjr
Journal
15 Jun 17
allenjr's Journal, 15 June 2017
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Weigh In record (no journal entry) for 15 June 2017
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
1014 kcal
Fat: 32.33g | Prot: 69.70g | Carb: 57.02g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks, Peanut Butter, Watermelon.
more...
2485 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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