Weigh In record (no journal entry) for 15 June 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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3500 kcal
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Fat: 143.24g | Prot: 233.67g | Carb: 313.51g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Dinner: Hood Whole Milk, Ground Turkey, Quinoa (Cooked). Snacks/Other: Hood Country Style Small Curd Cottage Cheese, Polly-O String Cheese, Hood 1% Lowfat Milk, Lenny & Larry's The Complete Cookie - Double Chocolate, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Hood 1% Lowfat Milk, MusclePharm Combat 100% Whey - Chocolate Milk. more...
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gaining 1.4 lb a week
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