Weigh In record (no journal entry) for 14 June 2017
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206.0 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2352 kcal
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Fat: 71.61g | Prot: 89.31g | Carb: 219.23g.
Breakfast: Jif Creamy Peanut Butter, Coffee, Milk (3.7% Milkfat), Nesters Market Whole Grain 12 Grain Bread. Lunch: Grimm's Original Pepperoni, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp, Caesar Salad with Romaine, Hamburger (Single Patty with Condiments), Beer. Snacks/Other: Milk (3.7% Milkfat), Coffee, Sugar, Milk (3.7% Milkfat), Coffee. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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