passich's Journal, 14 June 2017

Mongole Geburtstag Nada

164.2 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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995 kcal

Fat: 36.59g | Prot: 90.44g | Carb: 71.74g.   Breakfast: Leichter Genuss Speisequark Magerstufe, Schneekoppe Schwarze Johannisbeere, Kaffee mit Milch. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Scitec Nutrition 100% Whey Protein Professional, Pizza Selbstgemacht. Snacks/Other: Speiseeis. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Rowing - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...