Weigh In record (no journal entry) for 13 June 2017
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207.2 lb
Lost so far: 14.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1253 kcal
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Fat: 62.01g | Prot: 82.45g | Carb: 103.60g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Wegmans Organic Grass Fed Stew Beef, Cooked Corn (from Fresh). Dinner: Kraft Mayo Real Mayonnaise, White Bread, Palmetto Cheese Palmetto Cheese, Bunny Bread 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. Snacks/Other: Navels Oranges, Peanuts. more...
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losing 11.2 lb a week
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