Weigh In record (no journal entry) for 13 June 2017
|
133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2017:
|
1083 kcal
|
Fat: 33.71g | Prot: 72.32g | Carb: 118.55g.
Breakfast: Kaffee mit Milch, Rote Paprika, Guacamole, Gekochtes Ei, Gutfried Hähnchen-Salami, Wasa Vollkorn. Lunch: Popp Gurkensalat mit Joghurtdressing, Parmesan (Gerieben), Bruno Fischer Gemüse Bolognese, Real Bio Vollkornspaghetti. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: DM Eiweißriegel Sportness. more...
|
|
2056 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 12.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|