Weigh In record (no journal entry) for 12 June 2017
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279.8 lb
Lost so far: 52.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2145 kcal
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Fat: 128.22g | Prot: 79.86g | Carb: 151.49g.
Lunch: Jack Link's Premium Cuts Original Beef Jerky (25g). Dinner: On The Border Chips and Salsa, On The Border Spicy Chicken Border Chimichanga. Snacks/Other: Fried Ice Cream. more...
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losing 5.6 lb a week
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