Weigh In record (no journal entry) for 11 June 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1190 kcal
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Fat: 47.62g | Prot: 44.50g | Carb: 145.98g.
Lunch: Hurma, Kırmızı Mercimek Çorbası, Lahmacun. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Eti Pizza Kraker. more...
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