❤️De's Journal, 10 June 2017

124.6 lb Lost so far: 7.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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701 kcal

Fat: 14.20g | Prot: 45.65g | Carb: 79.94g.   Breakfast: Äpfel, Kaffee mit Milch, Aldi Milch 3,5%, Haferflocken. Lunch: Satori Basmati-Reis Gekocht, Glenfell Hähnchenbrustfilet. Dinner: Sekt. more...

1732 kcal

Activities & Exercise: Washing Car - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...