Weigh In record (no journal entry) for 08 June 2017
|
224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
4800 kcal
|
Fat: 147.61g | Prot: 255.42g | Carb: 525.92g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Macaroni or Noodles with Cheese, Whataburger Onion Rings (Large), TGI Friday's ceasar salad, Brown Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Hormel Turkey Pepperoni, Italian Wedding Soup, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Baked Tostitos Scoops, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Romana Black Sambuca. more...
|
|
3844 kcal
|
Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|