Weigh In record (no journal entry) for 07 June 2017
|
242.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
932 kcal
|
Fat: 51.72g | Prot: 97.50g | Carb: 17.12g.
Breakfast: Oscar Mayer Real Bacon Bits, Farm Promise sweet Italian ground sausage, Egg, Egg White. Lunch: Broccoli, Broccoli, Hannaford 90% Lean Ground Beef, Hannaford 90% Lean Ground Beef. Snacks/Other: Smart Basics MCT Oil. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm8859's weight history
|