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jsmitherman
Journal
05 Jun 17
jsmitherman's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
191.0 lb
Lost so far:
20.4 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
352 kcal
Fat: 29.35g | Prot: 14.28g | Carb: 8.52g.
Breakfast:
Coconut Oil, Scrambled Egg.
Lunch:
Red Cabbage.
more...
2787 kcal
Activities & Exercise:
Cooking - 1 hour and 26 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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