Weigh In record (no journal entry) for 03 June 2017
|
211.2 lb
Lost so far: 55.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
1604 kcal
|
Fat: 136.96g | Prot: 72.38g | Carb: 28.15g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Oscar Mayer Thick Cut Bacon (12g), Black Pepper, Morton Salt, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Mild, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pompeian Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cucumber (with Peel), Butterball Boneless Turkey Breast Roast, Heinz Apple Cider Vinegar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keridriggers20's weight history
|