Weigh In record (no journal entry) for 04 June 2017
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121.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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562 kcal
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Fat: 24.81g | Prot: 41.00g | Carb: 44.40g.
Breakfast: Vasco Протеиновый Батончик, Nescafe Кофейный Напиток "Капучино", Геркулес Овсяная Каша на Молоке. Lunch: Свиная Корейка (Вырезка, Постная), Капуста Тушеная, Салат Овощной с Маслом. more...
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gaining 3.1 lb a week
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