Weigh In record (no journal entry) for 06 March 2012
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161.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1818 kcal
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Fat: 49.90g | Prot: 121.52g | Carb: 237.07g.
Breakfast: nutri grain, GOLEAN Crisp! - Toasted Berry Crumble, strawberries, rice dream, Coffee (Brewed From Grounds), pro performance soy, Metamucil. Lunch: V 8 low sodium, chobani greek, poppyseed fat free, cobb salad. Dinner: proscuitto, asparagus, pine nut cous cous, Mahi Mahi. Snacks/Other: smokehouse almonds. more...
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3978 kcal
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Activities & Exercise:
Jacobs Ladder - 12 minutes, Exercise machine (fast) - 37 minutes, Resting - 9 hours and 4 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 10 minutes, Boxing - 1 hour and 12 minutes. more...
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losing 1.0 lb a week
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