Weigh In record (no journal entry) for 02 June 2017
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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408 kcal
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Fat: 22.06g | Prot: 10.01g | Carb: 48.79g.
Breakfast: Semangka, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: Kurma, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 12.3 lb a week
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binzar's weight history
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