Weigh In record (no journal entry) for 01 June 2017
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194.2 lb
Lost so far: 33.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1336 kcal
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Fat: 31.34g | Prot: 89.54g | Carb: 175.65g.
Breakfast: Rio Mare Tonno al Naturale, Céréal Crusca d'avena, Wasa Integrale, Granarolo Latte Parzialmente Scremato, Banana, Mandorle. Lunch: Più Bene Fusilli Biologici di Piselli Verdi, Conad Insalata Classica, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Mandorle, Mela, Anguria. more...
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losing 3.1 lb a week
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