peacenluv's Journal, 31 May 2017

no gym 2-3 weeks, light exercise @ home

188.5 lb Lost so far: 30.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.43g | Prot: 55.42g | Carb: 104.46g.   Breakfast: Water, Silk Almond Coconut Blend, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Dinner: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. Snacks/Other: Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), M&M's Milk Chocolate M&M's (Package). more...

2268 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Hula Hoop - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...