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tamparick33614
Journal
30 May 17
tamparick33614's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
252.4 lb
Lost so far:
0 lb
.
Still to go:
236.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
1703 kcal
Fat: 89.66g | Prot: 138.45g | Carb: 85.68g.
Breakfast:
Fried Egg, Johnsonville Sausage Patty, Nature's Own Life Honey Wheat Bread, Butter, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Spaghetti with Meat Sauce (Entree).
Dinner:
Beef Top Round (Trimmed to 1/8" Fat).
more...
4582 kcal
Activities & Exercise:
Watching TV/Computer - 13 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
gaining 4.2 lb a week
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