geo99's Journal, 11 March 2010

425.0 lb Lost so far: 10.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 51.35g | Prot: 60.68g | Carb: 72.72g.   Breakfast: Oatmeal. Lunch: pepperoni stick. Dinner: Smoked Black Forest Ham, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Snacks/Other: Radishes, Celery, Cauliflower. more...

5607 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...