Weigh In record (no journal entry) for 29 May 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2228 kcal
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Fat: 73.82g | Prot: 178.31g | Carb: 211.51g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Sweet & Crunchy Salad, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Barenaked Rice, Morrisons Mushroom Stir Fry, Morrisons Smoked Gammon Joint. Snacks/Other: Magnum Mini Cookie Crumble White, Lenny & Larry's The Complete Cookie, Oreo Cookie, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango. more...
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4421 kcal
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Activities & Exercise:
Driving - 20 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 15 minutes, Shopping - 37 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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