Weigh In record (no journal entry) for 27 May 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1942 kcal
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Fat: 75.70g | Prot: 84.44g | Carb: 214.67g.
Breakfast: Zentis Nusspli, Knack & Back Sonntagsbrötchen, Erdbeeren, Honig, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Gekochtes Ei. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Krombacher Weizen Alkoholfrei (Flasche), REWE Bio Original Nürnberger Rostbratwürstchen, Aldi Kräuterbaguette, Frikadelle, Chicoree, Olivenöl, Erdbeeren, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser. more...
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1885 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Cross Training - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 21 minutes. more...
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gaining 7.7 lb a week
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