Weigh In record (no journal entry) for 25 May 2017
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210.8 lb
Lost so far: 10.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1932 kcal
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Fat: 59.93g | Prot: 105.70g | Carb: 259.01g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Soft Serve Light Ice Cream Sundae, McDonald's Dr. Pepper (Medium), Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Navels Oranges, Navels Oranges. more...
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gaining 0.5 lb a week
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