desoizal's Journal, 25 May 2017

200.6 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 41.37g | Prot: 187.11g | Carb: 230.04g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: Morrisons Chinese Style Stir Fry, Barenaked Noodles, Morrisons British Turkey Breast Fillet. Snacks/Other: Morrisons Pink Lady Apple, Snack a Jacks Salt & Vinegar, Oreo Strawberry Cheesecake, Post Cocoa Pebbles, Monster Energy Ultra, Alpro Almond Yoghurt, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...

4037 kcal

Activities & Exercise: Working - 4 hours, Cooking - 10 minutes, Bike Machine (Cycling) - 21 minutes, Driving - 20 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 54 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Shopping - 40 minutes. more...