Weigh In record (no journal entry) for 23 May 2017
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255.7 lb
Lost so far: 48.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1074 kcal
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Fat: 40.42g | Prot: 66.66g | Carb: 109.02g.
Breakfast: Chicken Breast, Wegmans Cooked Shrimp, Cheddar Cheese, Spaghetti. Dinner: Mayonnaise, Fujisan California Roll Sushi. more...
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losing 6.2 lb a week
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alv_kw's weight history
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