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greenbum
Journal
23 May 17
greenbum's Journal, 23 May 2017
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Weigh In record (no journal entry) for 23 May 2017
160.5 lb
Lost so far:
37.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
1838 kcal
Fat: 71.14g | Prot: 93.51g | Carb: 208.23g.
Breakfast:
Домик в деревне Молоко 3,5%, Овсяная Каша на Молоке.
Lunch:
Щедрые Хлебцы Ржаные, Три Правила Мексиканский Суп Чили Кон Карне.
Dinner:
Густо Марини Горбуша, Белый Рис.
Snacks/Other:
Груши, Торт Наполеон, Нектарин, Данон Творог Мягкий 0%.
more...
1910 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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