Weigh In record (no journal entry) for 10 March 2010
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1423 kcal
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Fat: 63.02g | Prot: 53.67g | Carb: 174.19g.
Breakfast: fiber one bran, almond milk unsweetened. Lunch: tortilla chips, whole wheat sandwich bread, crunchy peanut butter, concord grape jelly. Dinner: spinach lasagna. more...
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2114 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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