Weigh In record (no journal entry) for 20 May 2017
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199.5 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1121 kcal
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Fat: 29.16g | Prot: 109.04g | Carb: 112.57g.
Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Flame Grilled Chicken, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Elpozo Bien Star Pechuga De Pavo. Snacks/Other: Nestle Kit Kat Cone Ice Cream, Monster Energy Ultra, Fibre One Lemon Drizzle Squares, Grenade Carb Killa Dark Chocolate Mint. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 3 hours, Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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desoizal's weight history
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