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jeanelynmanatad
Journal
19 May 17
jeanelynmanatad's Journal, 19 May 2017
jeanelynmanatad's Profile
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Weigh In record (no journal entry) for 19 May 2017
148.2 lb
Lost so far:
12.8 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
411 kcal
Fat: 7.41g | Prot: 34.40g | Carb: 54.77g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Grilled Fish.
Dinner:
Bananas.
Snacks/Other:
Bananas.
more...
2060 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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