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tamparick33614
Journal
18 May 17
tamparick33614's Journal, 18 May 2017
tamparick33614's Profile
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Weigh In record (no journal entry) for 18 May 2017
256.2 lb
Lost so far:
0 lb
.
Still to go:
240.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
846 kcal
Fat: 40.30g | Prot: 48.68g | Carb: 85.00g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla (5.3 oz).
Lunch:
Denny's Sliced Tomatoes (3 Slices), Great Value Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Sargento Reduced Fat Medium Cheddar Cheese, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices).
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle.
more...
4600 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 49.0 lb a week
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