desoizal's Journal, 16 May 2017

204.4 lb Lost so far: 6.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 58.63g | Prot: 176.71g | Carb: 169.88g.   Breakfast: Morrisons Rainbow Salad, Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Broccoli, French's Classic Yellow Mustard, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Morrisons Rice Cakes, Nestle Curiously Cinnamon, Fulfil Cookies & Cream Protein Bar, Carbon Salted Caramel Whey Protein, Fibre One Salted Caramel Square, Jym Prejym Orange Mango, Monster Energy Ultra, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. more...

4364 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Cooking - 20 minutes, Shopping - 20 minutes, Stretching (yoga) - 12 minutes, Working - 5 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...