Weigh In record (no journal entry) for 15 May 2017
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128.5 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1281 kcal
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Fat: 53.92g | Prot: 80.68g | Carb: 90.30g.
Breakfast: Käse, Weizenbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Lyttos Griechisches Naturjoghurt, Champignons, Gebackener oder Gebratener Fisch. Dinner: Barbera, Rührei, Be Light Frischkäse 4% Fett, Weizenbrötchen, BackWerk Schinken-Käse-Croissant. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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1543 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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