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Bettinchen80
Journal
15 May 17
Bettinchen80's Journal, 15 May 2017
Bettinchen80's Profile
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Weigh In record (no journal entry) for 15 May 2017
130.3 lb
Lost so far:
51.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
1725 kcal
Fat: 70.67g | Prot: 46.51g | Carb: 190.29g.
Breakfast:
Ritter Sport Honig-Salz-Mandel, Mangos, Orangen.
Lunch:
Develey Tomaten Ketchup, Sodexo Currywurst mit Pommes.
Dinner:
Müller Kalinka Kefir.
more...
2433 kcal
Activities & Exercise:
Kangoo - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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