desoizal's Journal, 14 May 2017

211.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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592 kcal

Fat: 4.29g | Prot: 37.32g | Carb: 100.45g.   Breakfast: Morrisons Baby Plum Tomatoes. Dinner: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Morrisons Part Baked Baguettes. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...