Weigh In record (no journal entry) for 14 May 2017
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1767 kcal
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Fat: 79.20g | Prot: 89.40g | Carb: 172.87g.
Breakfast: Elinas Joghurt nach Griechischer Art, Banane, Blaubeeren, Kölln Blütenzarte Flocken, Langnese Flotte Biene Wildblütenhonig, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Chia Samen. Lunch: Pizza Selbstgemacht, Biotech USA Iso Whey Zero, Alpro Soya Mandelmilch Ungesüßt. Dinner: Elinas Joghurt nach Griechischer Art, Himbeeren, Zucchini. more...
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1842 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Horseback Riding - 1 hour. more...
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losing 1.9 lb a week
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