EdtheBook's Journal, 13 May 2017

160.0 lb Lost so far: 8.4 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1514 kcal

Fat: 43.93g | Prot: 108.89g | Carb: 117.65g.   Breakfast: Rojo's Tomatillo Avocado Salsa, Kirkland Signature Egg Whites, Egg, Kirkland Signature Master Carve Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Meijer Chopped Frozen Spinach. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Hannaford Frozen Green Peas, Cooked Spaghetti Squash, Wild Atlantic Salmon. Snacks/Other: Athens Spanakopita, New Belgium Brewing Fat Tire Amber Ale, Petite Cuisine Mozzarella Sticks. more...

2759 kcal

Activities & Exercise: Biking 19.73 miles - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 56 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...