Weigh In record (no journal entry) for 13 May 2017
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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923 kcal
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Fat: 49.18g | Prot: 58.37g | Carb: 56.20g.
Breakfast: HEJ Nutrition Natural Whey Protein Strawberry Yoghurt, Lifeplus Daily Plus. Lunch: Ciabatta, Olivenöl, Balsamico, Rucola, Tomaten, Büffelmozarella. more...
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losing 10.8 lb a week
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curly_ef's weight history
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