desoizal's Journal, 12 May 2017

202.8 lb Lost so far: 7.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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396 kcal

Fat: 8.38g | Prot: 56.94g | Carb: 22.26g.   Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes. Lunch: El Pozo Jamón Cocido Extra Bajo En Grasa, Tesco Mixed Leaf Salad. Dinner: French's Classic Yellow Mustard. more...

3181 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 4 hours, Resting - 13 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sitting - 2 hours. more...