Weigh In record (no journal entry) for 08 May 2017
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212.8 lb
Lost so far: 8.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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955 kcal
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Fat: 45.05g | Prot: 93.13g | Carb: 50.55g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Green String Beans (from Fresh), Lamb, Townhouse Flatbread Crisps Italian Herb. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Oranges, Peanuts. more...
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gaining 2.8 lb a week
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grannie57 's weight history
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