Weigh In record (no journal entry) for 07 May 2017
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1126 kcal
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Fat: 48.88g | Prot: 60.18g | Carb: 122.03g.
Breakfast: Brokkolisuppe, Pumpernickel, Weich Gekochtes Ei. Lunch: Banane, Rote Zwiebeln, Rührei, Spargel. Dinner: Rührei, Aldi Rahmspinat. Snacks/Other: Kiwi, Erdbeeren. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours, Resting - 10 hours, Horseback Riding - 1 hour. more...
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gaining 3.1 lb a week
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