Weigh In record (no journal entry) for 06 May 2017
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1722 kcal
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Fat: 42.42g | Prot: 100.03g | Carb: 260.28g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fiber One 100% Whole Wheat Bread, Metamucil Orange Smooth Multihealth Fiber, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Best Foods Low Fat Mayonnaise Dressing. Lunch: Dole Bananas. Dinner: Spinach Salad, Delallo Whole Wheat Spaghetti, Western Family Traditional Spaghetti Sauce. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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losing 1.4 lb a week
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