Weigh In record (no journal entry) for 25 February 2012
|
255.1 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2012:
|
2167 kcal
|
Fat: 89.54g | Prot: 87.38g | Carb: 258.86g.
Breakfast: Light Rye Bread, Cheddar Cheese, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Vegetables, Oatmeal with Fruit. Dinner: Carrot Cake with Icing, Garden Vegetable Chili, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Walnut Oil. Snacks/Other: Florida Pink and Red Grapefruit, Dark Chocolate, Fuji Apples, Gala Apples. more...
|
|
3944 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Pilates - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|