Weigh In record (no journal entry) for 04 May 2017
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288.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1887 kcal
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Fat: 69.85g | Prot: 113.00g | Carb: 203.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Meijer Organic Blueberry Preserves, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Peach Cobbler. Lunch: Mozzarella Cheese (Whole Milk), Rice Select Orzo Whole Wheat Pasta, Chicken Thigh. Dinner: Mozzarella Cheese (Whole Milk), Broccoli, Rice Select Orzo Whole Wheat Pasta, Chicken Thigh. Snacks/Other: Chobani Plain Whole Milk Greek Yogurt, Terra Sweet Potato & Beet Chips. more...
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losing 2.8 lb a week
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