Weigh In record (no journal entry) for 02 May 2017
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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704 kcal
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Fat: 15.29g | Prot: 69.06g | Carb: 83.52g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Strawberries, Oyster Stew (Canned, Condensed). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Navels Oranges, Navels Oranges. more...
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losing 23.8 lb a week
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grannie57 's weight history
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